Gentle guided Tai Chi movements with a touch of Qigong.

Improve strength, balance and flow. No amazing physical talent needed, completely beginner-friendly.

Where: 105 Bridle Path Road, Heathcote Valley

When: Mondays 10am to 11am

Cost: Casual $15, Regular $12

Contact Me to Find Out More/Book Your Spot

Qigong Movement Class

Gentle guided Qigong session focusing on breath and moment to iron out the tense spots and promote some calmness.

COMING SOON

Tai Chi Class

Guided Qigong - I Come to You

Adaptable sessions for groups of any size.
Improve strength, balance, and flow. No talent needed.

Gentle Qigong Tai Chi – No Lycra Required.

No loud music. No lying on the floor. Just slow moves + deep breaths.

You won’t find whistles or chanting here. Just calmness, breathing, and the occasional giggle.

This class is Live Stronger for Longer accredited for anyone who wants better balance, less morning stiffness, and a lighter mood – without feeling awkward or overwhelmed.

What is Qigong Tai Chi?
Gentle, flowing movements paired with deep breaths. That’s it. Seated or standing. Chairs always welcome.

Class snapshot:

• ⏱️ 45 minutes

• 🪑 Seated or standing options

• 👋 No experience needed

• 😊 Simple, adaptable movements

Real benefits:

• Better balance – proven falls prevention

• Less stiff in the morning

• Calm mind, lighter mood

• Enhanced focus and memory

Pricing:

$80 per 45min class

Free 15‑minute taster session, see if it will fit with your residents. No pressure. Just a wave and a wiggle.

“No whistles. No chanting. Just calmness, breathing and the occasional giggle.” - Lee

Contact:
📧 balancebrewnz@hotmail.com
📞 027 2306451

Stress reset during work hours.

No gym clothes, No chanting. No lying on the floor.

Just 45 minutes of gentle Qigong Tai Chi for your team. In work clothes. Zero awkwardness.

Retirement Villages

Corporate Qigong Tai Chi

– Stress Relief for Teams -

Your team is tired. Not lazy. Tired.

Deadlines. Screens. Back-to-back meetings.

The modern workplace is stressful — and it shows up as stiff shoulders, foggy brains, and short tempers.

Qigong Tai Chi for workplace calmness

• 🧘 Slow movements + deep breaths

• ⏱️ 45 minutes — fits into a lunch break or team meeting

• 😊 No experience needed. No chanting.

• 😂 Just calmness, breathing, and the occasional giggle.

Pricing:

$80 per 45-minute group session That's for your whole team — not per person.

What your team gets out of it:

✅ Less reported stress

✅ Fewer stiff necks & backs

✅ Calmer before big meetings

✅ A genuine break from screens

✅ Sharper focus & memory

✅ Better team mood

✅ Lower sick days (long term)

✅ Happier humans

No "woo-woo". No pressure.

Team feels lighter. You look like a hero for booking it.

Contact:
📧 balancebrewnz@hotmail.com
📞 027 2306451

Qigong and Tai Chi classes are accredited through Live Stronger For Longer

What does this mean?

This means that the classes I provide have been assessed and given the "tick" of approval for their ability to improve your strength and balance and reduce your fall risk.

Curious to find out more?

Head over to Live Stronger For longer for more info: https://www.livestronger.org.nz/

Get in touch

Questions or class bookings? Reach out anytime.