Gentle Movement Calm results
Whether you are looking for a one-off wellness workshop, a recurring weekly class, or a staff retreat session, I tailor every class to fit your group's specific mobility and energy needs.
Bring Qigong to Your Village or Workplace
Gentle Qigong Tai Chi – No Lycra Required.
No loud music. No lying on the floor. Just slow moves + deep breaths.
You won’t find whistles or chanting here. Just calmness, breathing, and the occasional giggle.
This class is Live Stronger for Longer accredited for anyone who wants better balance, less morning stiffness, and a lighter mood – without feeling awkward or overwhelmed.
What is Qigong Tai Chi?
Gentle, flowing movements paired with deep breaths. That’s it. Seated or standing. Chairs always welcome.
Class snapshot:
⏱️ 45 minutes
🪑 Seated or standing options
👋 No experience needed
😊 Simple, adaptable movements
Real benefits:
Better balance – proven falls prevention
Less stiff in the morning
Calm mind, lighter mood
Enhanced focus and memory
Pricing:
$80 per 45min class
Free 15‑minute taster session, see if it will fit with your residents. No pressure. Just a wave and a wiggle.
“No whistles. No chanting. Just calmness, breathing and the occasional giggle.” - Lee
Contact:
📧 balancebrewnz@hotmail.com
📞 027 2306451
Stress reset during work hours.
No gym clothes, No chanting. No lying on the floor.
Just 45 minutes of gentle Qigong Tai Chi for your team. In work clothes. Zero awkwardness.
Retirement Villages
Corporate Qigong Tai Chi
– Stress Relief for Teams -
Your team is tired. Not lazy. Tired.
Deadlines. Screens. Back-to-back meetings.
The modern workplace is stressful — and it shows up as stiff shoulders, foggy brains, and short tempers.
Qigong Tai Chi for workplace calmness
🧘 Slow movements + deep breaths
⏱️ 45 minutes — fits into a lunch break or team meeting
😊 No experience needed. No chanting.
😂 Just calmness, breathing, and the occasional giggle.
Pricing:
$80 per 45-minute group session That's for your whole team — not per person.
What your team gets out of it:
✅ Less reported stress
✅ Fewer stiff necks & backs
✅ Calmer before big meetings
✅ A genuine break from screens
✅ Sharper focus & memory
✅ Better team mood
✅ Lower sick days (long term)
✅ Happier humans
No "woo-woo". No pressure.
Team feels lighter. You look like a hero for booking it.
Contact:
📧 balancebrewnz@hotmail.com
📞 027 2306451
Community Class
– Avebury House -
Gentle exercise class
No gym clothes, No chanting. No lying on the floor.
60 minutes of gentle exercise
Mondays 10:30am - 11:30am
Avebury House Richmond
Bookings Required. Head over to Avebury House to enquire:
https://www.aveburyhouse.co.nz/classes-and-groups.html
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Qigong and Tai Chi classes are accredited through Live Stronger For Longer
What does this mean?
This means that the classes I provide have been assessed and given the "tick" of approval for their ability to improve your strength and balance and reduce your fall risk.
Curious to find out more?
Head over to Live Stronger For longer for more info: https://www.livestronger.org.nz/
Get in touch
Questions or class bookings? Reach out anytime.