RGM Train Your Brain Class

Focus on that Brain! Activate that noggin with some RGM. Flow, focus, and fun getting the memory and coordination working again.

COMING SOON

Gentle guided Tai Chi movements with a touch of Qigong.

Improve strength, balance and flow. No amazing physical talent needed, completely beginner-friendly.

Where: 105 Bridle Path Road, Heathcote Valley

When: Mondays 10am to 11am

Cost: Casual $15, Regular $12

Contact Me to Find Out More/Book Your Spot

Tai Chi Class

Qigong Movement Class

Gentle guided Qigong session focusing on breath and moment to iron out the tense spots and promote some calmness.

COMING SOON

Guided Qigong - I Come to You

Adaptable sessions for groups of any size.
Improve strength, balance, and flow. No talent needed.

Gentle, seated or standing options.

Reduce fall risk through better balance.

Improves balance, circulation, and mood.

Eases joint stiffness.

Mobility-friendly, social, and calming.

Classes are adaptable to all abilities

Stress reset during work hours. No gym clothes or experience needed.

Boosts focus, energy, and team wellbeing.

Increase productivity. Happy calmer staff.

Community Groups

Fun, inclusive workshops for halls, libraries, or park meetups.

Accessible for all ages and fitness levels.

Builds gentle strength and breath awareness.

Creates calm connection in group settings.

Perfect for seniors, carers, or mixed-ability groups.

Retirement Villages

Corporate Teams

Qigong and Tai Chi classes are accredited through Live Stronger For Longer

What does this mean?

This means that the classes I provide have been assessed and given the "tick" of approval for their ability to improve your strength and balance and reduce your fall risk.

Curious to find out more?

Head over to Live Stronger For longer for more info: https://www.livestronger.org.nz/

Get in touch

Questions or class bookings? Reach out anytime.